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ddevenny

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  • My advice is to take your measurements! I have not lost a ton of weight but I have lost over 10 inches off of my body! I think the weight issue may be that I have built so much muscle and also- it is a 60 day program but I took 120 days to do mine - it is really intense and I am 40 years old. I also have a knee injury that…
    in Insanity:) Comment by ddevenny September 2012
  • INSANITY! ! Best, hardest workout ever (in my opinion - I'm kinda old ;)! Can burn up to 1000 calories per workout (65 mintues) !
    in Biggest calorie burner workouts? Comment by ddevenny August 2012
  • I have found this article by Dr. Oz VERY helpful: http://www.doctoroz.com/videos/get-rid-belly-fat I avoid the scale at all costs. It just doesn't match the way I look and feel. I started dieting and kettle bells at the same time because I know that building lean muscle burns the most fat. That was a year ago. I am now in…
    in Getting rid of Abdominal Fat when post menapausal Comment by ddevenny August 2012
  • Hi - I am in month 2 of Insanity. I thought the first day fitness test was impossible and that I would never make it. I have now done 3 fitness tests and my numbers have doubled! It is an amazing program. I do it every other day and do yoga in between. So I am on the 4 month plan :) When I first started I had a goal of…
    in 7 months into MFP, Day 1 of Insanity Comment by ddevenny August 2012
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