hoosieral

This is about YOU not your family and friends. They will notice down the road a bit, but your success is more important for you and your guy to notice and this point. As a psychiatrist, I think you are doing just fine, revel in it and stay committed. Best ! Alan:wink:

Head down to Asheville, South Carolina. Wonderful town, great restaurants, and the Biltmore Mansion is a really special place close by. Kind of a college town, laid back, and in the mountains and they should be in bloom around then. Cost won't be prohibitive, but spend some money going to the Tupelo Honey Cafe one evening…

Hey girl, you figure out a program that achieves your goals here on MFP.....what others are doing is their business pretty much. I use some artificial sweetners and have used them for a long time, but I never felt, nor does the science support your comment about them being poison. If you are saying they are not natural,…

Sounds good, will try. How did you arrive at the 101 ?

As a man commenting on your question, I have but one question? Why would you take such sh..! Get rid of that loser and take the time to make yourself happy as a single person before you even consider another relationship. When you get lonely, think of the ration of crap that loser was giving you. Think enough of yourself…

Good fish like Halibut, Cod, Dophin, or other white, WILD CAUGHT fish is very high in protein, but very low in calories and carbs. I love to have it two ways.....lightly sauteed in flaked into fish tacos with chopped romaine, lite Daisy Sour Cream, cilantro, onion, salsa, and guacamole. Another great way to prepare such…

Wow, you are my hero. Four weeks into trying to drop 50 lbs myself, and your story gives me hope. Have dropped the first 10 so far and looking forward to weigh in the first of next week. Keep up the good work, your pics are awesome !:smile:

Keep after it ! Getting stuck is something we all face now and then. Make sure that you limit the amount artificial sweetners and butter substitutes. That stuff is really hurtful during weight loss periods. Do not get discouraged ! :wink:

I need some friends too.....trying to lose 50 lbs that have somehow creeped onto my frame since quitting smoking 20 years ago. Like most men, I have started out great guns but now settling into the 2lbs per week kind of loss. Am frustrated by how quickly most foods I like eat up all my proteins so early in the day. I am…

We are all in the same boat in certain ways. We may not look alike, eat alike, nor lose weight at the same rate, but we are brothers and sisters committed to a healthier way to live and more thoroughly enjoy our lives. I have been doing this for 10 days and find the discipline required to log and keep track of what passes…