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Wow, you look fantastic! Great achievement, you should be very proud! :))
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Very inspirational!! Heavy lifting for ladies is a new concept to me and looking at the fantastic results I'm going to have a go! How's best to start for a novice? Also what specific exercises did you use to acheive the wonderfully flat/toned tummies? Awesome results ladies :)))
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Just, wow!! Excellent work :))
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Wow!! Congratulations! Very inspiring :)
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Absolutely fabulous!!! You really are an inspiration, so proud of you! :) x
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Fantastic loss!! You should be so proud :))
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Fantastic loss, looking great!
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Wow! Looking great!! You should be very proud of yourself :))
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Hiya! I start wk 3 of C25K on Monday, I am THE most unathletic person but am determined to finish it. I did it last year but was scuppered by repeat chest infections so am starting over :)) Best of luck with the program
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Welcome! I've never had any help for it but I have binge eaten also for a long long time. Not too bad at the moment but always in the background! Yeah....self/body acceptance, something most of us need to work on I guess. Wishing you all the very best, feel free to PM/rant if needed! :))
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I'm a uk 18 currently and can drop 10-12lbs with no difference! When I get past this point I'll let you know :)
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I was going to ask the same question! I'm a compulsive weigher! I'm thinking of ditching my scales and just use the ones at the gym every fortnight. My theory being that if I know I have a calorie deficit every day I should be losi g weight. The scales are only one way to measure success, I've often been disappointed with…
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You can add me too! First day for me too, 46 lbs to lose :)
