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Just like everyone else said, don't stress over it too much. We all deserve credit for trying to eat healthier and a slip every once in a while is perfectly ok. My birthday is coming up and I know I'll want a piece of cake, so the day before and the day after I am going to eat a little less than usual. Lots of water too !
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There is a group called Low Carb Daily Forum that I just joined. :smile:
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Whole wheat ISO white, leave off cheese when ordering sandwich or salad, parking farther away to increase steps, drinking 100oz of water a day, and logging everything on MFP!
