tlh2661

Just like everyone else said, don't stress over it too much. We all deserve credit for trying to eat healthier and a slip every once in a while is perfectly ok. My birthday is coming up and I know I'll want a piece of cake, so the day before and the day after I am going to eat a little less than usual. Lots of water too !

in What is your go-to meal/day after overeating? Comment by tlh2661 June 2014

There is a group called Low Carb Daily Forum that I just joined. :smile:

in Im new Atkins or low carb diet Comment by tlh2661 May 2014

Whole wheat ISO white, leave off cheese when ordering sandwich or salad, parking farther away to increase steps, drinking 100oz of water a day, and logging everything on MFP!

in What small changes are you making to lose weight? Comment by tlh2661 November 2013

tlh2661 Member

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