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Always looking for a bigger network of friends. Add away... ;-)
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Multi-vitamin, B complex, magnesium and calcium
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Planning is key... I hadn't thought of logging meals early in the day, but will try it today. I usually just plan in my head what I will be eating and add or take away accordingly. I have, however found that logging exercise sessions early while I am still at work helps motivate me to get the exercise in after I get…
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You look amazing right where you are at! Keep up the good work!:smile:
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Great post! Water has become such a habit for me over the years, I would say I drink it 99percent of the time. I never really acquired the taste for soda, hearing the stories of how hard it is to get off of them, I am glad. I drink water throughout the day at work... a 32 oz bottle with a straw is great... I get a minimum…
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You look great! My hat is off to you for keeping at it! You are an inspiration to us all!
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If you don't know how your gait is, having a shop test you is good. I am a pronator with almost flat feet (feet roll inward). I need a shoe with stability, so my personal favorite is Asics Kyano running shoes... ! They are pricey (any good running shoe is) but it's like jogging on a cloud--- no sore knees or joints! ! You…
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Has pretty eyes...
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A good ole' Bassett Hound... sweet, laid back breed, very loyal... Females are less likely to wander... Good luck!
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Nice to see so many tall ladies, there I was thinking it was only me ;-)... I am 5'10, MFP says for me to lose 2 lb per week, my calories set at 1300 (1000 deficit daily, without exercise) ... I think you should definitely be eating your exercise calories back! Your 1400 is already giving you 1000 deficit (or more) per…
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Change that frown to a smiley! The fact that you are here means you are ready for change! Accepting things as they are is a great start toward change! Keep your chin up, you will do great!
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Thank you for the encouragement. I am so happy to hear a bit about your journey! You should be so proud! I am looking forward to weighing in again on Monday. Fingers crossed ;-)
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Kriz... -- Thanks, you too! :-)
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Cute! I like the expression... ;-)
