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I've struggled with asthma for as long as I can remember. Now that I have begun running I'm seeing patterns in the way that I react to exercise and can relate with you. I premedicate fifteen mins before running and it helps. I find that starting mile one at a slower pace allows me time to get used to the run and warm up…
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It's difficult to keep to so few calories a day but still possible especially when exercise is added. For example if you have a 1,200 calorie alotment and add 400 calories of exercise, you may reach 1,600 calories a day (wich helps). I also have had to cut the bad foods drastically. Items such as pasta and dairy are in…
