We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks everyone for the comments. I try not to cut anything out, but I have no self control. I cant eat just a little of somthing, so it is best that I avoid it...like pie or chips or chocolate. Maybe I am setting the bar to high (or low in this case). I'll adjust my calories a little higher and see what happens. I'm…
-
I can't figure out how to add people. Where's the friend request button. Someone sent me one, I just don't know how to send a friend request. Once I figure it out.....I can add you. Although now I look completely incompetent and you may not want to add me anymore.
-
You will find a ton of literature for and against the "Not enuf calories=slowed metabolism". I think it best to not intake less then the 1200 cal's a day, and walk or jog for about 30 minutes a day to create your calorie deficit. I'm not an expert, but I have noticed that if I take in to few calories my weight loss does…
