hattris

Thanks everyone for the comments. I try not to cut anything out, but I have no self control. I cant eat just a little of somthing, so it is best that I avoid it...like pie or chips or chocolate. Maybe I am setting the bar to high (or low in this case). I'll adjust my calories a little higher and see what happens. I'm…

I can't figure out how to add people. Where's the friend request button. Someone sent me one, I just don't know how to send a friend request. Once I figure it out.....I can add you. Although now I look completely incompetent and you may not want to add me anymore.

You will find a ton of literature for and against the "Not enuf calories=slowed metabolism". I think it best to not intake less then the 1200 cal's a day, and walk or jog for about 30 minutes a day to create your calorie deficit. I'm not an expert, but I have noticed that if I take in to few calories my weight loss does…