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Sounds like you got your answer as to where to find it. I would invest in a heart monitor. It will track the actual calories that you burn doing any kind of activity. It runs around $35 at Big 5 or Nike came out w/ a new one that is just the watch prob a little more expensive. It is a wonderful tool to have.
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How can I post both tickers to show on my page? I have one on this page and one through Tickers.com Yoni
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My long term goal os right around 40lbs, but short term is at least 12lbs by Valentine's Day. I trun 42 on Feb. 13th and want to feel good and feel some sense of accomplishment by then. Yoni
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Yes, you are preaching to the choir! I am now over forty and need to lose about the same weight. The weight keeps creaping on and I am going to have to work my tail off just to lose a couple lbs a week. It is soooo much harder to lose as you get older. Kudos that you are taking the initiative now. I am here to take this…
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Count me in! Yoni101 Current weight: 161 Valentine's Day weight: 149 (Feb 13th 42 b-day) I feel like it is such a long way from my overall goal, but I know all the hard work will pay off! Yoni
