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I'm having the same confusion.. so many people say so many different things. I would like to lose 2+ pounds a week. I started p90x 9 days ago, I love the work out. It's super hard but a great challenge. I have my account set as lightly active and MFP put me at 1430. My BMR is 1829. I am a 33 yr old female and weigh 233lbs.…
