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Hello: I'm trying to keep my carbs under 30 per day, and my calories under 1200. I've been eating this way for a little more than 2 weeks now, and have lost only 4 lbs! So, whatever you're doing, you're much more successful at it than I have been so far. Not exercising heavily. Also, I'm female and over 50, so that…
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I've heard of weight loss without calorie restriction while on a ketogenic diet. However, I'm keeping my calories under 1200 per day and carbs under 30. I'm consistently losing about 2 lbs. per week. I'm over 50, though, so my calorie needs are probably less than the average woman of a younger age.
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Thanks for the inspiration! I've gone up, as a result of inconsistent effort, but am so glad to see the effects of your hard work and daily commitment. Well done!:flowerforyou:
