ElnuevoAdrian Member

I'm currently at 480, so I know what you are talking about. Diet goes first. Cut out all bad food. Eat healthier. Shed some weight then start slow. I can barely walk but I try to be as active as possible at home cleaning.

Try a Ketogenic diet. Feel free to add me.

The more the merrier I say.

can't tell much, but biceps.

You can always add me as a friend on here as well, or text or whatever you want. I'm trying to stay motivated myself.

Pizza, and a beer.

7

I started at 458. Currently 433.

Hi Leigh! Feel free to add me! I have over 200lbs to lose and it is a hard thing to try to fight, when you have so far to go. I am doing the Ketogenic diet (Low carb) and am content with it. I have done it in the past and had seen great results (over 100+ pounds lost) so I know it can happen again (this time I'm doing…

Very Cute Smile.

And that was the day I quit drinking.

Fhuggan 10

You're right. Everyone is attractive in their own way. Replace 6.5 to a 10. :)

6.5 Awesome Tat!

Does it happen at a certain time or after a certain thing (Sad, happy, depressed, etc.)?

Run...probably wouldn't get far.

43

I'll tell you the secret: It's a combination of choosing your favorite way of dieting and personal motivation. People say some lack willpower, but willpower is a small piece of the equation. We all have the willpower to lose weight. Hell, if I told you to eat a magic fruit and you'll be at your goal weight, you would…

Black Eye

??? maybe a 3 or 4 because all I see is her hand.

I made low carb Parmesan Chicken today. http://i.imgur.com/VbgSkXp.jpg Basically I mixed for the breading: 1/2 cup Almond meal 1/4 cup Parmesan/Romano cheese (dry kind) 1 tsp Garlic powder 1 tsp Onion Powder 1 tsp Salt 2 eggs, beaten 2 Chicken Breasts (mine came out to 18.5 ounces) Mix all the dry ingredients together on a…

No because I'm not his type. lol

What weight loss regimen are you doing? Feel free to add me as a friend. I am doing the Ketogenic diet (Low carb) so if you are doing something similar I can give tips and motivation.

There are many conflicting things about weight loss, that everyone will have a different opinion. What works for some, will not work for all. People say that calories in must be less than calories out. For me that isn't really the case. What has worked for me, and many OTHER people is the ketogenic diet. find out more at…

What type of regimen are you doing? Feel free to add me. I am doing the Ketogenic diet.

Well, I guess a hole is a hole...

P.S. Add me as a friend. I can help you with Keto if you are serious about it, and there are others on my friendslist from /r/keto who are supportive as well.

I did it in 2011 and lost about 105lbs in 7 months. Gained it all back in 2012 when I fell off the wagon (stress, depression, etc.) I'm back on it this year. I started on 1/1/2014 weighing in at 458.8. Today I am at 433 (25ish pounds in 20 days) The diet works. But you have to follow the correct macros. 65% Fat, 35%…

Eyes and boobs. lol.

for iPhones, there is an app called "Plant Nanny" where you basically grow a plant on your phone and you have to feed it water. Basically it tells you when the plant is thirsty and you drink water at that time (as well as feed the plant I guess) You can determine the amount to drink and your cup sizes (some people drink…