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i do 1 hr of lifting in the morning, m-f core class 30min tue and sun nights run for 30min mon wed thur fri sat
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other option vs eating actual food is to use supplements like protein powders etc and that will boost your calories really fast like processed foods... eating actual whole food that are low cal high nutrient and to fit macros there is alot of volume that has to be consumed.
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yea its funny to me how people say how easy it is to hit say 2k calories and then open the diary and see what that 2k is made up of. eating processed high dense calorie foods vs high nutrient LOW calorie foods is a HUGE difference.. also dont forget alot are not taking in enough water as well. Everyone makes that choice on…
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well how about protein.. it is all relative anyways really with the x amount of grams of fat carb or protein.. but definitely what works for you is best!!! I always just referred to it as working with macronutrients vs calories. tomato tomato
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lifting weights running pilates yoga les mills cxworx I change up lifting patterns ... using cadence is a great way, static holds, alternate from drop sets to high rep lil bit lower weight, super sets etc. i lift 5 days a week, 2 days core, 5 days run.
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i dont care.. have a great time!
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alot of ppl eat more meals that are balanced to help curve cravings... I couldnt imagine trying to eat all my food in 3 meals.. i barely can or want to eat what i do now.
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funny no women talking about women walking around naked in their locker rooms. Does this not happen??? dont crush my dreams!
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oops was that me?
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yup goes along with losing weight.. hence pills shakes and snake oil sales through the roof.
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calf raises and also if you dont go to gym where there is a lil machine for the front you can just set a weight on your toes and just lift UP from your heel to strengthen the front.
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you should post pics of these so called thick legs.. maybe just your imagination..
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change macros eat more protein drink lots of water and fibrous carbs. This helps ALOT!
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spaghetti sauce (healthy) goes along way, taco seasoning also, to mask all the veggies I hate to eat.
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3-4 weeks ill give you.
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Awesome i hope i can get one!! tired of seeing people with handicap stickers in regular parking spaces at our apartments when handicap spots are available and they dont get tickets..
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how about seeing a different dr?
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I know where you are coming from however some things like hygiene can impair someone else.
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well dont worry im with ya.. i always look like i just walked out of the shower with all my clothes on!
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great thread!
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To maximise your workout and achieve long lasting results, book your first training session at www.manuelafit.com. Don’t miss my exercise videos, Mondays on Body Break! and she is also trying to sell something lol. seems like MFP is FULL of telemarketers!
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Listen to this guy.. i havent done as much but still ran 5k in 24.36 and im a beginner lol. Stretching can hurt you.
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GRATS!!!
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country!
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i wear running shorts but they have net mesh inside to keep the veggies in. so no underwear.
