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https://www.facebook.com/photo.php?v=10153049484739992&set=vb.727634991&type=2&theater
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https://www.facebook.com/photo.php?v=10153049484739992&set=vb.727634991&type=2&theater ( this explains the truth with iifym.)
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..
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300lbs 171lbs
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so is it the number of times you poop per day or the Quantity aka Quality you poop in a day.. am i ok if i take one poop say at 1.5 feet vs 3-5 x's a day at 5" ea equaling about the same? i couldn't imagine pooping 1.5 feet of poo 3-5x's per day..
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300lbs 175
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awesome sounds great
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when doing your plank dont just hold it.. put heels back legs tight as possible then pull your elbows toward your toes... its a Completely new feeling.. and actually really works your core instead of just holding the position!!
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excellent suggestions.
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these are awesome ty
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I am extremely OCD with fitness and foods. down 125lbs need to be. always thinking what needs to change new exercises, lifts, ways of lifting and always trying new foods and combos for macros etc. weigh, measure and take pics constantly.
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INGREDIENTS Wheat flour, modified milk ingredients, maltodextrin, partially hydrogenated soybean oil, salt, corn starch, cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzymes), natural flavour, disodium phosphate, silicon dioxide, autolyzed yeast extract, citric acid, artificial colour.…
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these sound great TY
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ty for the reply's so far.
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i went from 300 to current 178 at 5' 5'' started in 2008
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300 to current 182 im 5'5''.
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we get it from amazon.com
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i did 120lb loss... over prob 5 yrs did hardcore dieting and exercise for about 9mos out of the year then took off 3 gained about 15 ea time to let my body rest. was hoping for not so much excess skin but.. still got stuck with lots. This was a life change so now for the past say 2 years i lift alot 5 days a week and some…
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ive lost over 120
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13-16 cups here
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i lift in the morning and then run in the evenings.
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lots of asparagus!
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people mention all day.. doesnt matter where your calories come from.. its just that calories..
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thought people on this site believed its that simple... calories in calories out?
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it does mess up the dumbbells.. loaded barbell i can understand.. dumbbell drops are the dumbbells doing them. causes the dumbbells to bend. causes them to become loose which causes injuries. the rubber is a JUST IN CASE.. not on purpose to not damage floors.
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better to split it.. IMO.. do either first. then round 6 hrs apart do the other.. you should be well rested to give 100% on ea.. otherwise you dont and not so beneficial.
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you should start with opening your diary.
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WTH is that????
