6spdeg Member

franco columbo and mike mentzer theories

stay away from any pills first of all... psyllium fiber is awesome.. its in metamucil and like kellogs all bran buds need a mix of soluble and insoluble fibers.

I lift 5 days a week for 1hr high intensity.. LOVE MIKE MENTZER theories. (the sadist) 2 30min core days and 3 days of stairclimber 30min at 70steps per min.

http://www.evolvingwellness.com/essay/how-to-choose-a-coconut-oil-comparing-best-and-worst-brands

at your HIGHEST??? PUN INTENDED?

personally i'd say eat more low cal foods to increase your quantity and yes more protein.. also not sure what you are doing for exercise but lifting super important and then some cardio like intervals so that you are hitting your high heart rate.

Mine is SUN core class 30min Mon Lift 1hr bi's and tris in morning then at night stairclimber 30min 70steps per min Tue chest back 1hr morn night core class 30min Wed 1hr lift legs again same stairclimber as above 30min THUR lift Shoulders 1hr off at night Fri start over with mon lift 1hr bis tris and stairclimber at…

here's a good one.. dinner footlong with everything, bagofritos and cheese dip large soda to wash it down.. Great eye opener for me! 300lbs

5 top

@ash need better pics to compare. :love: if im able to hit 145 ill be a happy camper.. only 30lbs to go.

cheryl tiegs

happy

another god miracle..http://dangerousminds.net/comments/jesus_christ_spotted_on_dogs_butt

good times

how much do you weigh? how much do you need to lose.. i went from 300 to 180 and im good.. skin doesnt weight that much unless you are probably sev hundred pounds over.

think i may see max on bench.. ive had a pinched nerve in my shoulder for to many years and it finally let off so just benched first time in years last week.. today is chest n back day so i guess see where it goes.. i did do dips same first time in sev yrs and just through on 70lbs to see if i could do and did 2 sets of…

7:15 for me. im 5'5" 180

9 love the eyes.

absolutely perfect! yes a body with no head im IN!

you could just stop the cardio all together and just lift.. you look like you dont need cardio at all good shape to just lift and get your cardio from that alone.

can anyone make gifs??? i got an idea for one but dont know how.

last i measured.. 31.5 waist.. 5'5'' and was 180lbs

well all depends on what look that you want to achieve. Personally I know its a longgg journey its a life change so if its not my year im ok with that.. cause you know what i know where ill be in the next year. Im down from 300 and im 5'5'' still cutting. should be about 175 this saturday.. I know i'd like to get to about…

im not a runner but i did first 5k in 24.36... i did intervals and was jog at 7mph and then runs were at 9.5mph. i was sick for 5 weeks then ran a 10k at 57.10 could barely breathe through my nose.

beauty

probably!

So glad to see they wont shrink!!! doing a great job keep it up!

cant see your diary but sounds like you may need some probiotics in your life.

family guy!

hair