6spdeg Member

Would you like to come in and see my turtle? from ROLE MODELS (movie)

lol what i was saying is that almost every runner out there remotely near my height was about 130lbs. Im familiar with the c25k its good for starters i guess but seemed like the progression was way slow. I know ppl doing it and i advise them to push themselves a bit harder.. I tried the 10k program and i ended up talking…

making surfboards

Oh also.. about the 5k.. I ran my first one with no training only myself no c25k etc. i did interval training and worked upto 7mph jog for say one min and then 9.5mph run for 30 sec 3 sets.. then increased only my run to 45 sec 3 sets and then 1 min 3sets so took my about 25min or so.. sometimes id run at 7mph for a like 5…

well if no one is there to help.. start you tubing.. for different parts of your body.. upper, lower, core, arms... you should really do your research and when you find something to do .. make sure to watch correct form.. I see way to many ppl doing crazy crap at the gym.. dont think about pushing the weight think about…

LMAO.. love it! dont be so weak hearted sheeesh

im at 123 atm

doing a TON of cardio is not going to help in this situation. weight training with moderate cardio such as interval training would be best.. longer duration of cardio it depletes you glycogen in your muscles and then on to your lean muscle tissue for energy.. compare a marathon runner vs a sprinter.. you do not need to do…

personally this is typically the problem in my eyes.. ppl do not stop eating sugar they feel its ok and not to deprive themselves of such things.. personally thats where i see most ppl yo yo with this belief. Crap calories is just that for your body keep that in mind. cant see your foods.. however typically to get away…

biggest question would be what is your goal to actually view your body? Do you have something in mind?

my friend has his own school and is huge into competition here in the states. They do ALOT of deadlifts and primarily plyometrics.. turkish getups burpees fast skipping squats here's his challenge Pilsung Challenge for June 100 Push Ups 100 Cleans 100 Turkish Get Ups 25 Horizontal Jumps

awesome!

asparagus and water!!

OOOOh this is about physically running.. misunderstood the running and your cycle

what he said

thats what im currently working on.. its tough.. 5' 5" was 180 week ago.. yest 177 .. trying to drop atleast 5 this month minimum

theres a submerge in water also.. most of those are very expensive.. most gyms prob do for free

most gyms are only places i know of..

inquiring

what he said

i make meatless tacos pinto beans no salt taco seasoning garlic onions.. cook it all and puree i top w salsa and light SC and a high fiber tortilla low carb. Kids will eat as much as ill make.

4 egg whites 1 slice cheese 1 morning star vegan sausage patty sprinkle of maple w or w/o sugar made as an omelet! eat it everyday!

only thing i take daily is KEFIR the super probiotic. I get from a local creamery with jersey cows! some info about it if you dont know http://www.orhaolam.com/uploads/KefirInShort.pdf http://www.livestrong.com/article/449940-what-are-the-benefits-of-kefir/

its GREAT for almost everything heres a quick link of everything. https://www.peacehealth.org/xhtml/content/cam/hn-2843005.html they make enteric coated which passes through the stomach and dissolve in the intestines.. thats what i used so no fish flavor at all!

Serving Size 2 softgels Servings Per Container 30 Amount Per Serving Life extension super omega 3 w sesame lignans and olive Calories 25 Calories from Fat 25 Total Fat 2.5 g Cholesterol < 5 mg Pure+™ Wild Fish Oil Concentrate 2000 mg Yielding EPA (eicosapentaenoic acid) 700 mg DHA (docosahexaenoic acid) 500 mg the epa and…

pesonally you dont need cardio.. need weights and if you want to take class's by far pilates is the best!

time ta party1

1

im 5 5 no problem here..

SW: 300 CW: 180 GW: 150 Weigh in Dates: 6/1 : 180 6/8 177 had to check the scale like 3xs in 3 places.. 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost: looks like everyone is doing great work!! my cardio is stairmaster 30min 3 days week 70steps per min. Lift 1hr 5days and other 2 days…