yc46

I am weighing about 164.....I should weigh about 150; that last 15 lbs is going to be tough. We had avocado with saltines for a snack this morning. We got to the gym about 6:50 a.m. so had breakfast about 6:20a.m.

I've been watching both really close but hubby says my focus is calories not carbs. Diabetics must watch their carbohydrates moreso than nondiabetics.

Congratulations!! I am so proud of you.

I have 25 lbs to lose; no kids at home, all are grown. I am a 2X cancer survivor recently in remission with breast cancer. I don't think about the 25 lbs I need to lose; I only think about it in smaller amounts such as 2-3 lbs at a time. I believe I would get frustrated if I looked at the big picture. This website is…

I only began Aug 3 and dropped 5 lbs the first week; watching that nutrition made me do it but here it is at the end of the month I've gained 3 lbs back.....my hubby, who is working out with me each day says not to worry. So don't sweat it and keep on doing the work you've been doing.

Me too! I've joined a gym Aug 3; working out 6 days a week; dropped 10 lbs at first then gained 3 back but Im devoted to stay with it.

Amazing.

I found this website two weeks ago recommended by my daughters; joined it and also joined a new gym that opened in our neighborhood. I'm tracking "everything" that enters my mouth!! LOL I am learning to read those nutrition labels. I've lost 8 lbs in two weeks but attribute most of it to exercising at the gym. I am cooking…

Congratulations! I am down 8 pounds and can feel the difference in my inner thighs when I walk. Two weeks working out and watching those carbs has made a huge difference and I haven't had to starve myself to death.

Brand new to this website one week ago today. I live in the US southern part of the country; our heat has been almost intolerable this summer so walking outside unless very early in the morning has not been an option for me. Both recent cancer survivors, my husband and I have decided it's high time to begin a healthier…