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I completly get what you are saying. I was 271 when I first got started. I have really started making a commitment to myself to get healthier and document the food intake BEFORE I actually eat it. This way i can see the effect it has on my day to determine if it is worth it, or go with something less calorie dense. I have…
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congrats that is so exciting, I just got married in January.
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awesome job, you look amazing.
