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I think it's just personal preference. For example, I weigh myself every Sunday, and I don't worry if I haven't lost all that much because in the end this is supposed to be a lifestyle change and not *just* a diet. Try not to weigh yourself every day (like I was at first), it'll just make you nuts xD
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I guess it's because I'm more or less "skinny-fat," although I've always had a pudgy stomach even in elementary school. At times I even look pregnant, especially after I eat. The more I read the more I think I should start building muscle instead of trying to focus on losing weight, but my motivation just dies out after a…
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Thank you for all the replies! I really appreciate it, sometimes I need a fresh mind to point out what I'm not seeing. I added sodium and sugar and yeah, sugar is pretty high.. I guess I wasn't really aware that was a problem, though it obviously makes sense considering what I eat. But protein and fruits/veggies seems to…
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My carbs have been high lately, yeah.. I'll look into those!
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Ooh, thanks!
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I'm also always hungry, but that might be because my family is one of those eat-throughout-the-day families and I'm just used to always drinking or snacking on something. None of us are "fat" though. But I seriously get this frustrated/upset feeling all the time and I have to find a snack that won't kill me with calories,…
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It's s'posed to be SPRAY butter, what are you doing?? D:
