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I eat nonfat greek yogurt mixed with plain nonfat yogurt(has less calories but I like the flavor of greek better) with 1/2 TBL pure maple syrup, 1 TBL flax seed and whatever fresh fruit I happen to have on hand....1/4 C blueberries, 5 strawberries, 1/2 raw pear or apple, or 1/2 fresh ripe mango is really yummy.
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Congrats!!!!! You are an inspiration. Thanks for sharing and encouraging others. Good luck on the other half. I love this site too....found it July 30 and joined the next day. I have been loosing ever since.
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I'm new at this.....been on here less than 2 weeks. I will take the challenge and do my best.
