Sugar_Apple Member

I've actually been using can for awhile this is the first time I am using weights....you can also try using 2 water bottle they are heavier than cans

I'm inching along 9/01: 179 9/05: 177.5 9/12: 177 9/19: 9/26: 9/30

I say finish and move on...this is my 4th attempt at 30DS because everytime I miss days I would try to start over and it never works out.... I've missed a couple day as well and I will continue at Day 7 today...

Didnt have a good weekened I didnt exercise at all... so I am still at Day & hopefully I can catch up and move on to Level 2 soon

OK I'll try that then....cause I'm starting Rip in October for sure.. I also do Zumba a couple times a week if I can fit it in

I plan on doing Ripped in 30 in October too and then Insanity afterwards :tongue:

I was so tired form work yesterday that I missed my work out....but I plan on started Level 2 on Monday so whether I reach 1o days at level 1 or not... I was thinking of doing the work out twice on Saturday and Sunday to catch up on the 2 days I missed, what do you guys think?

I've been doing the 30 Day Shred all week buring about 300 calories. I missed yesterday though because I was extra tired...Will try to double up on Saturday

:blushing: Wow already!!! I'm really happy that I joined this challenge I know I wasnt as successful as I would have loved to be but I learnt so much and I'm planning on kicking butt for the next challenge...

I'm in again..I gained a bit of weight last month but I cant let it keep me back 9/01: 179 9/05: 177.5 9/12: 9/19: 9/26: 9/30

I'm on Day 4 and I must say I feel better this time around than the other 2 attempts..... I can actually get the jumping jacks done without feeling like I'm gonna die and on Sunday I did an actual butt kick (serious I touched my butt) :tongue: Favourite exercises - punches (I get to catch my breathe) Least favourite - jump…

Did did Level 1 Day 1 last night...and I actually was able to keep up. :blushing: The jumping jacks didnt kill me and although I was using 5 pounds weights I only had to rest a few times.....this is so much better than my last try. Only issue is that I find the cardio is done so slowly I find myself going faster than the…

Hmm ok this sugar things is very interesting Monday (didnt log) Tuesday 27g :wink: Wednesday 85g Thursday 110g Friday Saturday Sunday Ok its obvious that coconut cake is the devil....no more coconut cake :angry:

Awesome transformation...keep up the good work...

Its DAY 1 guys woo hoo...I will work out this evening when I get home...I did my weigh in and measurements this morning.....I really didnt want to record these since I'm bloated due to TOM but I said what the heck...so here goes Weight 178 lbs :grumble: Bust 41" Waist 34" Belly 38" Hips 43" Thigh 24" Arm 13" I will up date…

I was so excited when i received the DVDs cause the first time I tried the Shred I was using youtube videos...but alas 2 weeks later it is still sitting next to the computer......I just cant seem to get started so Septermber 1st it is.... I'm was thinking of starting today but I will do Zumba instead and wake up the bones…

Feel free to kick my butt...I really need to get out of this funk and get my *kitten* in gear.....the past month hasnt been good for me at all....

I had a bad week so I'm going to try to start 30 DS again today

Good job guys...

You look amazing!!! Great job...

No. 1 for sure.... Animal print rocks

Yes I'm starting today.....was looking for a thread like this lol We can post our Day 1 stats so we can compare.... When i get home I'll weigh and measure and post mine

Just got my DVD and I plan on starting today.... This will be my 3rd attempt...before I was using youtube clips and a print out of the exercises (I couldnt find the DVD anywhere in my country)....Now that I actually have the DVD I am really excited to give it one last go...

8/01: 177 8/08: 175 8/15: 175 8/22: 8/29: 8/31:

You are doing a fantastic job.... Keep up the good work!!!

I'm definitely in again...last month started out really good but with the wedding planning etc everything went south. But I'm going to keep at it 8/01: 177 8/08: 175 8/15: 8/22: 8/29: 8/31:

Didnt log during the holiday so I had to go back and log all my food. So here goes: Week 7 Challenge - PROTEIN Mon: 63 Tue: 46 Wed: 62 Thur: Fri: Sat: Sun:

I tried to log in but I'm not seeing yesterday's date..... I refuse to go on the scale until maybe tomorrow....have to let my body settle back after this weekend.... Missed you guys

Last week wasnt the best...I let work get in the way and my eating went off over the weekend... I'm so bloated I dont even want to weigh in yet :sad: Anyway I also love the challenges too...I'll aim for 60 mins a day...360 mins this week because I take one rest day

Mon - no fruit and 2 veggies Tue - 1 fruit and 2 veggies' Wed - 3 fruits and 2 veggies Thu - 4 fruits and 4 veggies. Fri - 1 fruits and 3 veggies. Sat - 0 fruits and 4 veggies. Sun - 0 fruits and 3 veggies.