Sugar_Apple Member

Past couple of days have been good fruit wise Mon - no fruit and 2 veggies Tue - 1 fruit and 2 veggies' Wed - 3 fruits and 2 veggies Thu - 4 fruits and 4 veggies. Fri -

I think the study is funny :laugh: .... The thing people spend money on studies for ...sigh

This is definitely going to be a challenge for me cause its a week before supermarket day so I'm low on veggies and fruits...but I'll try my best to make it work.

Ops was counting the wrong Sunday... I've burned 1831 calories this week but if i count dancing I did last night which was more than 2 hours thats an extra 1000 calories....way over my 2500 goal... Monday ~ Tuesday ~ 663..............Zumba cardio & Legs Circuit Wednesday ~ Thursday ~ Friday ~ Saturday ~ 687.........Zumba…

Good job!!! :flowerforyou:

I use MFP to log my calories. I've only burned 1675 caloires this week however I know I'll reach my goal of 2500 by tonight since I'm going to a party and I'm planning on dancing the night away...and dancing general burns approximately 358 calories per hour so I just need to get my groove on for about 2 hours and I'm set…

This morning I was 174 but I swear it;s a fluke cause I didnt do too well this week excercise wise so i will double check again over the weekend. 07/01 ~ 176 lbs 07/08 ~ 175.5 07/15 ~ 174 07/22 ~ 07/29 ~ 07/31 ~

Amazing transformation.....you look awesome :flowerforyou:

Great job.....Amazing transformation :flowerforyou:

I use MFP to log my calories. I think Sundays weight lifting session burnt much more than what it said but I prefer to underestimate exercise than over. Anyway I aimed for 2500 calories and so far I've burned 988 calories... Sunday ~ 325................Walk 3 miles WAHP & Weights Arms Monday ~ ................Unplanned…

Awesome transformation....You look fantastic :flowerforyou:

So now that the fiber challenge is over I log in 22 g of fiber today ...my most ever :blushing:

The only way I'm planking is on my bed :blushing:

You look awesome....Keep up the good work :flowerforyou:

This week TOM was in town and I actually gainned and went to 177 by Monday but by Friday I was back down....So I'm happy that I've managed to defeat the beast this time around....Now to blast some fat for the rest of the month 07/01 ~ 176 lbs 07/08 ~ 175.5 07/15 ~ 07/22 ~ 07/29 ~ 07/31 ~

Last week was awesome didnt get my fiber goal but I got my *kitten* back in gear and I'm eating much better... I actually lost 1.5 lbs with TOM and all :love: This week I will exercise 6 days this week burning at least 400 calories per day...so I'm aiming for about 2500 calories this week ...

You are doing a fantactis job....Keep up the good work

You look awesome...Good job :flowerforyou:

I did much better coming up to the end...I had no idea eggs included fiber.... Now i can do better next week. Monday - 11g Tuesday - 12g Wednesday - 12g Thursday - 10g Friday - 12g Saturday - 17 g Sunday - 15 g

You look fantastic...what a transformation :flowerforyou:

You look awesome....you've done a fantastic job!!! :flowerforyou:

I have the same issue....I use to wear it in a pony tail but my hair dropped out when I was pregnant so I had to cut it off in a cute short cut which gets not so cute after i work out... So then I would just gel it back....but now I've giving up and I'm wearing wigs/instant weave until I can figure out what the hell I am…

I've been trying this experiment and its working so far...I lost 1 lbs the week before TOM; gained 1 pound by the time it started and lost 1.5 lbs by the time it ended....and that has never ever happened before...I usually take a week or two after TOM to lose all the bloating which is usually in the range of 2- 5 lbs....I…

Its obvious I'm failing this challenge big time...however I'm happy I'm tracking fiber now cause I shudder to think what my numbers were before I was trying ....hopefully I can improve my number with time Monday - 11g Tuesday - 12g Wednesday - 12g Thursday - 10g Friday - 12g Saturday Sunday

Monday - 11g Tuesday - 12g Wednesday - 12g Thursday - 10g Friday Saturday Sunday

My love handles and muffin top

I'm not...but I will add where i live its good to be curvy, the bigger the butt the better..:blushing: So I too had no problem with being a lil chunky however when it got to the point when I was totally out of breath I knew I was heading down the wrong path...so my goal is not to be skinny but to be healthy....plus in my…

Awesome transformation.....You look fantastic :flowerforyou:

Monday - 11g Tuesday - 12 g Wednesday - 12g Thursday Friday Saturday Sunday

and I thought I worked so hard at upping my fiber today.... hmmmm Monday - 11g Tuesday - 12 g Wednesday Thursday Friday Saturday Sunday