Sugar_Apple Member

Monday - 11grams Tuesday Wednesday Thursday Friday Saturday Sunday This is really hard, I had bran for breakfast I had peas and beans and still my fiber is kinda low....See if I can switch things up tomorrow

Womens health has a nice workout plan but body type...you can check it out..by the way they have different kinds of apples so you can read and see which one you are... I'm an ecto apple according to them

I so agree with you...I'm an apple and always wished I was a pear...my pear frends always complain but I tell them hips are always nice to have than a muffin top ...My only saving grace is my butt so ait kinda balnaces out the top half (well sort of) But yes I know we all have body parts we arent happy with...but if I…

I'm definitely in. May and June didnt go to well but I have a good feeling about July...as of Friday I was 176 so my gial is 170 lbs... 07/01 ~ 176 lbs 07/08 ~ 07/15 ~ 07/22 ~ 07/29 ~ 07/31 ~

I just swicthed to track fiber and realise that on most days I barely get over 15 grams....and I thought I was doing so well....thanks to this challenge I can make a better effort at it

You've done and awesome job....you look fantastic :flowerforyou:

You have done an awesome job... Keep up the good work :flowerforyou:

Amazing job you've done since Jan...you should be so proud of yourself :flowerforyou:

What programme did you do over the past 30 days...

Thats awesome progress for 30 days...:flowerforyou:

You've done an awesome job...You Rock :flowerforyou:

I'm 5'5 At my heaviest (197 lbs) my waiste was 38" and the tummy 42" Now at 177lbs my waiste is 33" (5" less) and the tummy 36" (6" less) Wow just looking at those numbers I cant beleive I was that big :huh:

You're right I've been doing this from last week after going to the hairdresser and it seems to be getting better....but the head sweat and keeping curls will continue to be a challenge

You have done an amazing job so far...keep up the good work :flowerforyou:

You are doing an awesome job...keep up the good work :flowerforyou:

My British room mate always said Aww Bless...Bless him Being from the Caribbean we actually use some English words and some American...so I understand most of it... My favourite UK word though is nackered = tired

Great thread..... My hair is short and I've been having major drama dealing with it...cause after exercise it drenched and all the curls are out....I have to either slick it down or go to work looking like a drown rat......to make things worst its breaking alot not sure why...I'm giving it a rest and wearing instant weaves…

You look awesome...good job :flowerforyou:

You story is just like mine...I feel as if I lose weight just to gain it all and some during TOM and lose it after TOM....and in the end of the month I'`m losing and gaining the same 5 freaking pounds....my weightloss has been very slow and I'm wondering if I have a similar problem.....Dang!!! Your blog was such an eye…

I just joined this one... http://www.myfitnesspal.com/topics/show/273122-jillian-michaels-challenge-july-1-open-group

I've started 30 Day Shred twice before and stopped at Level 2....ok I can make it all the way since I have a wedding July 30..hopefully July can be my month... SW: 177

You might be right cause I find although I tell myself the number doesnt matter I get a lil depressed and it hampers my overall progress...sometimes i dont feel like doing anyhting just curling up in bed sad and miserable.... Some months I do really good but others I just want to hide...this emotional roller coaster is so…

So I weighed in yesterday at 175.5 lbs and since Sunday I had some salty treats I said I'll weigh in again today to give my body time to settle...so after drinking 12 cups of water yesterday and eating extra healthy I'm at 177 lbs today...my waist it 1.5" more from yesterday...I'm trying no to be dissapointed but I feel as…

I wont say I hate my boobs...I will say though that I prefered my C/D that werent affected by gravity...my DD/E depending on my weight have since stopped looking ahead.....My fear it that as I lose weight they will look like empty tube socks....but we"ll see... For now a good bra is my friend....I've considered breast lift…

So I read the Challenge and I'm like I'm gonna do Crunches...then I read it again and realise its lunges, crunches, push-ups AND jumping jacks LOL...here I am thinking I had to choose ONE....I should have known better... I was planning on doing Shred today and that includes all these exercises...so I'm going to guess a…

Although I didnt reach my target on Sunday...every other day I managed to hit it or go over....so proud of me I went over my goal of 560 oz by 2 oz...Now to get my calories burned back in gear... Monday ~ 80 oz Tuesday ~ 96 oz Wednesday ~84 oz Thursday ~ 80 0z Friday ~ 94 0z Saturday ~ 80 oz Sunday ~ 48 9z

Goal 80 oz per day = 560 oz per week...so far so good I'm at 498 oz ... 8 more cups of water to reach my goal.. Monday ~ 80 oz Tuesday ~ 96 oz Wednesday ~84 oz Thursday ~ 80 0z Friday ~ 94 0z Saturday ~ 64 oz ( will try to get at least one more in before bed) Sunday ~

Monday ~ 80 oz Tuesday ~ 96 oz Wednesday ~84 oz Thursday ~ 80 0z Friday ~ 94 0z Saturday ~ Sunday ~

My goal is 80 oz a day....560 oz per week Monday ~ 80 oz Tuesday ~ 96 oz Wednesday ~84 oz Thursday ~ 80 0z Friday ~ Saturday ~ Sunday ~

(B) without that added stress I'm sure the pounds will melt away...so I'd end up with both :blushing: