mikedenali Member

Hey there! Feel free to add me!

First I like the eyes and smile, then conversation followed by a great *kitten* (hopefully not walking away :\ )

One in the same...locker room and restroom :p

His profile pic...looks like he's having a good time

Hi Colleen! Welcome aboard :D

GO TO THE DOCTOR...sorry for yelling. I had a *sore* back too. It turns out my L5 disc was bulging and stubborn me kept on working through it. It ended up rupturing and I've been off work and the gym since Sept.

^^this...It's what my Dr. has me doing and we avoided surgery so far

Stronglifts starts light so you can master form. As DvID said, It'll get tough

I'm googling this now....just in case :p

Smoking STINKS. that is all

^^ This and anything on Investigative Discovery channel

Everywhere you go, there you are

Holy **** you got a haircut. It makes you look thinner. jk. GREAT JOB! You look fantastic

QFT!

Polk Audio Ultra Fit!!!!! They rock, literally. They have a couple of different models but start at $39.00 Can. at Best Buy. You will not be disappointed.

I do 5 sets of deadlifts, not 1 as recomended, but hey what do I know?

Bumpity bump bump! also sent you a pm!

Oh **** ya! Love a lady with a sleeve or two! :love: I have a half sleeve and a back piece

Just tell him the truth.....or just break up!

QFT

I only use 1 whole egg and 3 egg whites for scrambles and omelettes......No yolk it's true!

:0

Hug then spank..

GFT....and don't hit snooze

I love my fitbit flex!

^^This

You all look fantastic! Well done and very motivational.

I'll keep that in mind if I ever venture up from the coast. :glasses: :drinker:

stay

BC boy here! feel free to add me