Replies
-
^^^^ This. And yes hammer curls are a thing.
-
For realz....? NO. unless of course you bought me something nice ;)
-
I usually stay home, have 4-5 stiff drinks, a neo citron night cap and hit again the next day
-
I would say yes, it will affect your back and hipbone* *disclaimer- I'm not a doctor, I only play one on mfp** **seek the advice of a real medical professional, not the meatheads on the forums
-
Hey, feel free to add me.
-
Both the app and your desktop web page should sync. It will not double post.
-
Penaten, the baby diaper rash cream works for healing
-
Hi! Feel free to add me
-
Vancouver BC, Canada and I'm an Electrician but I work in Campus Planning and Development at BCIT. I'm basically a glorified trades babysitter
-
Run the stairs...
-
Yup
-
Monday: Back and abs Tuesday: Chest and circuit training (my cardio) Wednesday: Legs and abs Thursday: Shoulders and circuit training (my cardio) Friday:Arms and abs Weekends = Beer and pizza :p
-
Manually change the calories to 1.
-
^^This....and "abs are made in the kitchen"
-
5 days a week of weightlifting and add in circuit training on Tuesdays and Thursdays for fun. I do very little on the weekend but I don't count hiking or walking the dog as exercise.
-
Hi I'm Mike... B)
-
I'm Mike, Feel free to add me!
-
Hi Gun... I'm Mike
-
^^This....and you WILL want to eat.
-
Nice healthy loss! Keep it up!
-
Chest and arms
-
Not one....many! Side lateral raise, front DB raise, bent over DB lateral raise, seated DB shoulder press, military press........
-
Ouch! ...and a Flames fan to boot! :p
-
^^This.... ...and this^^^
-
chicken breast, sweet potato, and quinoa salad.
-
You can reset/edit your counter in settings when you return
-
^^This x2
-
Hey. I'm not much of a talker but feel free to add me.
-
Hi Nella. BC boy here. Feel free to add me
-
I'm not from Ottawa nor a dick!
