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Always better with friends. Anyone can add me. :)
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SW:301.8 CW: 301.8 GW: 296.8 Weigh in Dates: 3/01: 3/08: 3/15: 3/22: 3/29: End of Month (or whatever weigh in days you use) Good luck to all. Keep focused. We'll make it
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I agree. If you could both sit down with a therapist or nutritionist or doctor, it might be beneficial for both of you. I wish you the best of luck.
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bump
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bump such a pretty picture. I love that smile
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I'm in! SW: 306 for Feb CW: 306 GW: 301 great job SierDani Cold weather makes me want to sleep, although this year I have felt colder than the past. I am able to stay active during the day indoors
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SW: 313 for Jan CW: 306 GW: see above Great job jherold and fattyman
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bump for later
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bump
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Thank you
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I was surprised at how much sodium was in Velveeta. We use cheddar cheese now. It takes longer, tastes great and saves half the sodium or more.
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I have friends at work who try to be really supportive. Many of them, still eat out every week or the job provides breakfasts or lunches. I eat in moderation now so it's all ok. I also started telling myself I was allergic (specifically to candy, chocolate, doughnuts, etc). It's working. I don't crave the sweets like I…
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I pre log what I can and make adjustments when logging for the next day. We have a calendar on the refrigerator where we plan the dinner meals for two weeks after I go shopping. I found the best way for me is to cut my calories into daytime and nighttime calories. Daytime is breakfast, lunch and a snack. I can log all of…
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The first of each month. I can't look at the scale more often without stressing.
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I'm in. SW: 313.2 CW: 313.2 GW: 308 Weigh in Dates: 1/1 313.2 1/8 1/15 1/22 1/28 End of Month (or whatever weigh in days you use) I will only be weighing at the end of the month as I am easily attached to the scale and grumpy. This is a great motivator. Congratulations on your weightloss Snowwhite7. I like your exercise…
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I'm just starting again and this is my first post. I started in January of last year and stopped because I didn't think it was feasible to watch calories while feeding my family. I have since found this to be false. I started tracking again September 30th. I've learned through reading posts. I track all my food, but…
