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thats what I am trying to do....1 lb a week. Like I said in my original post I did do it before....but i reacted poorly some very negative life events and completely stopped exercising for several years. that was a huge problem! Yesterday I mowed our orchard with a push mower...now THAT was a workout :) It took 3…
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I am 50 years old and been using this about 2 weeks I guess. Trying to lose 1 lb a week for a year. I live in florid and spend summers in Massachusetts. I have a question if anyone can answer....I did a bike ride today...4.03 miles in 29 mins. The only exercise I could find was a "leisure ride" because it was less than…
