samara91

Hey not from Baltimore but definitely here to support each other. Feel free to add me :)

Congratulations! That is amazing work :)

Hi, Im a certified Pilates instructor and I'd like to start by letting you know that crunches are a waste of your time, they work your superficial muscles only and if you really want to be strong you need to go a lot deeper then that. Planks are great, just remeber to focus on lifting your pelvic floor and flattening…

Yes I'm back to the 1200 limit! Have about 4 weeks to loose 3-4 kgs. Feel free to add me anyone!

I've just started doing 12000 calories again, I am a certified pilates mat and Xtend Barre instructor. Feel free to add me :)

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