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Cute couple :)
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Hi and welcome. Add me if you like but make sure to put your journal to "friends" so people can help you through your journey if you run into a roadblock.
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You have a cheery smile :happy:
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I am going for 10% BF by June 1st. :bigsmile:
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If i'm not having eggs then I'm having oatmeal. I usually put precooked "apple smush" I make baking apples in the oven or honey.
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Just had a seared ahi tuna salad for lunch :)
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I have registered for Warriors Dash and Tough Mudder for NorCal. Good luck and have fun at yours!!!
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Age: 31 Height: 5'9 SW: 205 CW: 199 GW: 175 *Currently on a 12 week cut as of 1/1/12.*
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One of my favorites is marinating the chicken breasts in greek yogurt, garlic powder, paprika, tumeric, and cayenne pepper. Throw it on the grill the next day with some red bell peppers, onions and sliced tomatoes. Sometimes I eat this with quinoa or just like that.
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I have a "cheat day" where I'll drink booze but since I cleaned up my eating I am a light weight and 3 is my limit lol. I always eat clean because I eat to live and not to be a glutton. Having a cheat day helps mentally and physically.
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I used to like them until I touched them.....
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Calories in/out is so important on your fat loss journey. Try to stick with it because it is going to help you adjust. Make sure you start off with a 500 cal deficit from your BMR. It's all in what you eat. Water is extremely effective for fat loss! i would consider this your number one weapon flushing out the fat :) Good…
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I've lost 11lbs in the last 23 days from clean eating and exercising. I have 19lbs to go for my goal and I do not use any supplements unless you count a multivitamin and fish oil? No fat burners, stacks etc. This is more of a lifestyle change for me because I was lucky in my 20's to naturally have a super fast metabolism…
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The Hurt Locker
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California :D
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Congratulations on making the first step! Don't worry you don't have to do the journey alone :)
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1/2 CUP Egg Whites with 2 whole eggs, crushed garlic, diced tomatoes, mushrooms, hot sauce and ketchup... I like hot sauce and ketchup!
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Hi, i'm Devyn.
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No, I dare not cheat in MFP it only hurts me. I even log every alcoholic beverage I have.
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Good work, keep at it!
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Yes I have to force myself to eat! I mean I don't enjoy eating nor get cravings. This is how I was when I was a kid, I'd always go play rather than eat. I don't have a lack of energy or crankiness but someone told me its because I am so preoccupied with "other" things that this is possibly why I don't really eat much. I…
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I prefer proportion, I could careless how much the person weighed as long as everything is distributed to the right areas and ya look good nekkid :)
