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Married! I stopped frequenting these forums last year due to the high amount of "dating" and "ego" stroking threads lately. MFP is a great site but the forums have become questionable. Nice initiative!
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I'm sorry but many women out there would love your figure. Maybe focus on becoming healthy overall (mentally & Physically) and it will all come together. Best of luck!
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Give yourself 99.9% credit because it all started with your determination & motivation. Your first two sentences is all that is needed to be successful in becoming healthy.
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Eveyone that said calories in vs. calories out, listen to them.
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Start lifting.
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Yep :)
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Ask your brother?
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use adblocker, it will make internet life so much better.
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At least he did not lie. I would prefer the truth than a liar... It's not always physical attractiveness because eventually that wears out. Can't defy aging.
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I stay away from chains because all their food is processed and loaded with preservatives so I stick to small businesses that are made to order with fresh ingredients. Japanese is my favorite so I tend to go there for my ramen fix or sashimi. Mogolian BBQ is great because you pick out your veggies/meat and they grill it in…
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Well done! Keep up the good work.
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I'm a morning runner. Straight out of the bed into my sneaks onto the pavement. I love working up an appetite while running and enjoying the California morning air. I'm always hydrated (drinks water only). It's an old habit from the marine corp to run/pt before breakfast.
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First thing that came to mind was, umm preggo? lol.
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Sounds like mid life crisis for men. Dazed and confused, just trying to be cool on the internets.
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Terrible generalizing article.
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Processed foods not in moderation and NO EXERCISE... TBH, I can eat whatever I want I just got to put work into the gym. Although eating clean is very rewarding.
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I took a peek at your diary and one thing that I noticed is your sodium intake being quite large. Are you drinking lots of water? Many say carbs are the enemy and to cut it out but I completely disagree, the real culprit is sodium in this case. Processed foods like Kraft singles maybe low in calories but check out that…
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Holy horse crap at this thread...Thought it was a serious paleo discussion and not one thing remotely close to it lol. Would truly love to see some "real" Caveman food recipes though. Smoothies?!? dafuq
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My current motivation is my Wedding in Maui.
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#1 Soft/Hard boiled with Sriracha sauce + Plain toast #2 Egg white omlette loaded with veggies (spinach, onion, bell peppers, mushrooms, jalapenos, anaheim peppers, and cottage cheese) #3 Scrambled version of #2 ( when I screw up the omelette somehow) #4 Over easy + Plain toast #5 Scrambled with curry and veggies wrapped…
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Try polenta
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Have no idea what muscle to fat ratio you have w/o a picture. Normal meaning average? Can't say there is a norm or average this day and age. Even the old school BMI index is a horrible reference.
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I know right! I love my meth but I miss my teeth.
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Nope...I am on this site for me and only me...Yup I am selfish, go me!
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I care about what I eat/cook. Fast food makes me ill and packaged foods as well, might be the artificial preservatives? I dunno. I noticed if I cook from scratch I end up feeling satiated and the food itself is lower in calories when compared to purchasing food that is loaded with sodium and who knows what. I will take 2…
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1200 calories?!?! Exercise more so you can eat. Take a jog before you eat, talk a walk after you eat. Be active.
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Best answer in this thread...The other snarky comments should be buried. Sheesh what happened to this community.
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31 California and I prefer Pancetta!
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I am not a big fan of pasta (personal choice) but I have/do use plain yogurt as a marinade and in my chicken salad. Its definitely a great alternative.
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BUMP= Bring Up My Post
