Devlyn_P Member

Married! I stopped frequenting these forums last year due to the high amount of "dating" and "ego" stroking threads lately. MFP is a great site but the forums have become questionable. Nice initiative!

I'm sorry but many women out there would love your figure. Maybe focus on becoming healthy overall (mentally & Physically) and it will all come together. Best of luck!

Give yourself 99.9% credit because it all started with your determination & motivation. Your first two sentences is all that is needed to be successful in becoming healthy.

Eveyone that said calories in vs. calories out, listen to them.

Start lifting.

Yep :)

Ask your brother?

use adblocker, it will make internet life so much better.

At least he did not lie. I would prefer the truth than a liar... It's not always physical attractiveness because eventually that wears out. Can't defy aging.

I stay away from chains because all their food is processed and loaded with preservatives so I stick to small businesses that are made to order with fresh ingredients. Japanese is my favorite so I tend to go there for my ramen fix or sashimi. Mogolian BBQ is great because you pick out your veggies/meat and they grill it in…

Well done! Keep up the good work.

I'm a morning runner. Straight out of the bed into my sneaks onto the pavement. I love working up an appetite while running and enjoying the California morning air. I'm always hydrated (drinks water only). It's an old habit from the marine corp to run/pt before breakfast.

First thing that came to mind was, umm preggo? lol.

Sounds like mid life crisis for men. Dazed and confused, just trying to be cool on the internets.

Terrible generalizing article.

Processed foods not in moderation and NO EXERCISE... TBH, I can eat whatever I want I just got to put work into the gym. Although eating clean is very rewarding.

I took a peek at your diary and one thing that I noticed is your sodium intake being quite large. Are you drinking lots of water? Many say carbs are the enemy and to cut it out but I completely disagree, the real culprit is sodium in this case. Processed foods like Kraft singles maybe low in calories but check out that…

Holy horse crap at this thread...Thought it was a serious paleo discussion and not one thing remotely close to it lol. Would truly love to see some "real" Caveman food recipes though. Smoothies?!? dafuq

My current motivation is my Wedding in Maui.

#1 Soft/Hard boiled with Sriracha sauce + Plain toast #2 Egg white omlette loaded with veggies (spinach, onion, bell peppers, mushrooms, jalapenos, anaheim peppers, and cottage cheese) #3 Scrambled version of #2 ( when I screw up the omelette somehow) #4 Over easy + Plain toast #5 Scrambled with curry and veggies wrapped…

Try polenta

Have no idea what muscle to fat ratio you have w/o a picture. Normal meaning average? Can't say there is a norm or average this day and age. Even the old school BMI index is a horrible reference.

I know right! I love my meth but I miss my teeth.

Nope...I am on this site for me and only me...Yup I am selfish, go me!

I care about what I eat/cook. Fast food makes me ill and packaged foods as well, might be the artificial preservatives? I dunno. I noticed if I cook from scratch I end up feeling satiated and the food itself is lower in calories when compared to purchasing food that is loaded with sodium and who knows what. I will take 2…

1200 calories?!?! Exercise more so you can eat. Take a jog before you eat, talk a walk after you eat. Be active.

Best answer in this thread...The other snarky comments should be buried. Sheesh what happened to this community.

31 California and I prefer Pancetta!

I am not a big fan of pasta (personal choice) but I have/do use plain yogurt as a marinade and in my chicken salad. Its definitely a great alternative.

BUMP= Bring Up My Post