Devlyn_P Member

I already do this technically because m-f I only have a protein shake first thing in the morning and don't eat again until after work at 6. As long as I follow calories in vs.out I have been doing great. I didn't read any articles but only followed the basics of deficit and macros.

I wish you the best of luck! Keep up the motivation.

Drink alot of water. It will give you that full feeling. If you are an emotional eater try stepping outside when you get the urge to binge. Confront it with a physical activity and in time as the inches come off, your confidence will build and hopefully eliminate that depression. Just a suggestion so good luck!

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Ya no problem, always happy to help. I did TM last year in Squawk Valley and it was very fun. The best part is overcoming obstacles as a team and celebrating after! I recommend at least trying it once or even volunteering if you don't think you are ready.

USMC Veteran 10years :drinker:

There are too many to mention so I recommend checking this link out for the various ones. I go every weekend, they are awesome! http://www.trailstompers.com/trail-runs.html

120lbs @ 5"10..ugh horrible! I was a stick boy. CW: 185 GW: none, going for 10% BF

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I hit 3k on Fridays and Saturdays but I need that fuel for the weekend because I go cross country running or hiking (10+miles) on weekends. Also because I maintain 1500-1800 M-Th and weekends I hit 2-3k which is part of my zig zag diet. This is the only thing that worked for me past my plateau.

Hi! My name's Devyn. My goal is to get from 14% BF to the coveted 10% by June 1st :smile: I am a big fan of Hyori Lee and Miss A not because of how they look but that does help alot. Feel free to add me for motivation and best of luck to you!

I am all about the ZOMBIES!!! So yeah, count me in :wink:

All about portion control in whatever you eat!!! I will have 2 slices this Friday night :)

Only iPhone?

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By only doing cardio If you were very overweight and had little muscle mass to begin with = Skinny Fat Incorporating weight lifting/ plyometrics to your training will help increase LBM to fill your skin when you lose fat. When you lose weight rapidly some people get that "skinny fat" lose skin and have to recomp to fill…

I created a new goal :smile: MFP should implement a BF% tracker like they have for the weight.

Tapatio! However Siracha is the best.

I zig zag right now 1800-2200 always hitting my macros (as close as possibly). I don't eat back exercise calories because it is worked out via the zig zag days in the week.

There is a huge misnomer regarding processed foods. Processed foods just has alot of "filler" which includes enormous amounts of sodium and twice the amount of calories. So its a matter of getting more bang for your meal, meaning caloric intake. Fast Food (processed) Burger 600 cals. Homemade/Fresh 300 cals. So its up to…

Hi try this http://www.fitnessfrog.com/calculators/tdee-calculator.html. Then go with a 300-500 cal deficit for a 1-2lb loss range if you're interested.

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It is super fun! I did it last year and it is great for beginners. Once you do that you will want to do the Tough Mudder. As for preparation, endurance.

I really don't like MFP's suggested daily it spits out at you. A better/alternate approach would be a trial and error via calculation of TDEE and utilizing a 200-500 deficit from that number. http://www.fitnessfrog.com/calculators/tdee-calculator.html

Curious, why are you cutting out carbs completely? As for staying satiated, try drinking water and eating smaller portions. Following a reduced calorie diet for 4 weeks can help you shrink your sensation of hunger. Reducing the amount of food your body needs to feel full means you can actually eat less without feeling like…

I currently zig zag and it works for me. This method does not work for everyone nor any particular diet and I found this method through trial and error. I only go over on Friday and Saturdays by 200-300 but hitting my assigned macros. During the week, I stick with the daily number and don't go over.

I don't log my exercises on here because I feel it is more harmful than useful due to its inaccuracy. I see some crazy stuff on there.

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Hi I am training for this years Tough Mudder/ Cross Fit challenges. I just got the nike fuelband so I love the nike+ app! Feel free to add me, good luck and have fun!

BUMP = Bring Up My Post