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Ok so regarding cardio. You want first identify what you are trying to do: Fitness Target Zones: Heart Rates Exercise Level Benefits Intensity Level (Max HR %) Light Exercise Healthy Heart Maintenance 50% - 60% Weight Loss Burn Fat & Calories 60% - 70% Base - Aerobic Increase stamina & endurance 70% - 80% Conditioning…
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Hmm i don't know. When I was with my girlfriend we both gained "comfort weight" in a year from drinking and eating out. Broke up, and worked out with so much intensity and determination with a broken heart. I guess pain is my strength. We are all unique which makes us human and the saying goes "whatever floats your boat".…
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Try to avoid stepping on it for a week! Use this to strengthen your will. While you and the scale are on a "break", start seeing your mirror. You just might like the change and when you meet the scale again you might be happy.
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It really comes down to Calories in/out. I also can't stress how important macros are as well. When you start leaning out it becomes harder to lose so you must tweek your deficit and incorporate the appropriate macronutrients into your diet. Key Elements: 1. Nutrition (macros and vitamins) 2. Calories for your BMR -…
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Hydration, hydration, and hydration. I am from California and trained down in Camp Pendleton as a Marine. We drank water the night before and a couple hours before a long run. Not just sipping on it but liters worth. It all depends on your distance but either way stay hydrated. Wear whats comfortable for you but try to to…
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I love to cook too! Add me so we may swap recipes :smile:
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I don't miss my tonsils :laugh:
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Looking at my iPod: Rise Against- Most tracks Against All Will- The Drug I Need Adelitas Way- The Collapse 10 Years - Now Is The Time Chevelle- Vitamin R, Get Some, Clincher Breaking Benjamins & Valora - Blow me Away Rains- Pressure, Look in my Eyes Trivium- Ember to Inferno, Like Light to Flies, Fugue, Rain, Down from the…
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I'd like to own a sports bar and get people wasted :drinker:
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Stick with it day by day and you'll see results :wink:
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Ha!!!1111
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Smoke pot.
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Pats Gmen rematch woohoo!
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Magneto!
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I could but its easier with MFP's assistance and community.
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About 30 days into being single lol...Have not been single for 11 years, forgot how fun it is.
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Lean Meats Eggs Veggies Water Oats Trail Mix Quinoa Apples and Cuties Tuna Toilet Paper
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I enjoy the pain and endorphins released after a great work out.
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Italian sausage sandwich
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Less blubber, more shivers.
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wow
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I log everyday even hungover (as I am right now). Feel free to add me if you are serious about your commitment. Willing to support everyone in their cause. :drinker:
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Originally from London and now in California :wink:
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superhero pose lol
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You have a painting behind you.
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Birds lol...:blushing:
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I don't drink soda at all by itself. I do have it in my Jack n Cokes though :blushing:
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Looking trim (what a way to get your post count up in a thread like this lol)
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They are going to show the game live in Macy's Union Square downtown if you are a local. Funny thing is i'm not a niner fan lol.
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And then, he woke up.
