Replies
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Well said! Just because something is 'natural' doesn't mean it's safe. Chances are it hasn't been tested in the same way that pharmaceutical drugs have so there's no way of knowing how it will affect you or interact with any other drugs you may be taking.
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Wow...that is fantastic, well done! I can't wait to do the same and get rid of my fat clothes, the wardrobe in the spare room is full of gorgeous clothes that I'm dying to get back into.
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I've been on effexor for a while now and I can't say it's made any difference to my weight, either losses or gains. I had hoped when I started it I would no longer be an emotional eater and the weight would drop off but it seems I over eat because I love food, not because I'm depressed. Bummer! :laugh: I think it has made…
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I'm glad I'm not the only daily-weigher, I don't feel like such a freak now!! I weigh myself every mornnig when I get up, before my shower and I log my weight every day too. That way I can see how my weight fluctuates over time e.g TOM, not enough water etc and in conjunction with my food diary it helps me see what foods…
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Ditto on the roughage...fruits and veggies are also lower in calories so you can have more of them! The message I got from the article was that 'bad' food can still be part of a healthy diet as long as it's in moderation and within your calorie limit. I don't think I could carry on if I thought I'd never have chocolate…
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The guy who did the study never once claimed that a fatty, sugary diet was 'good' for you...his point was simply if you (you being the average person with no medical reason for being overweight) eat less calories than you burn you will more than likely lose weight. You may not be any healthier than you were before but you…
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I LOVE Aldi, sooo much cheaper than the other major supermarkets near us and the food is always great quality. Every time we go there they seem to have added more to their range as well which is great. I don't usually buy fruit and veg there (prefer to support my local grocer) but any time I have it's always been top…
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You look AMAZING, well done.
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That's fantastic, well done!
