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happy!
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First of all, --congrats. You are taking some key steps. in answer to the ? about the first run outside making you sore.. Yes! It always does, but do not be discouraged. Also, just get into the routine and the soreness will go away faster each time. Even a nice slow paced jog each day will get your blood flowing and help…
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Absolutely! This saves me having to try and guess what you are thinking!
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go do it... you will be glad you did
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Dude, I can see a huge difference. Probably the first person to say anything will be a person who has not seen you in a while and notices the huge change right away. It is ironic that often the people who see you every day do not notice as a change goes along little by little... but then all of a sudden they look at an old…
