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Eat plenty of protein in the morning it fills you up for longer and reduces the need to snack before lunch.
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Although Coconut Oil is high in Saturated Fats these are medium-chain triglycerides or MCTs. These are similar to the fats found in breast milk and are really easy for the body to process. Its the long-chain triglycerides found in butter that are the villains that cause fat gain and heart problems. Not that this means that…
