ironmanrunner

Few reason why your appetite is increasing. One the colder weather makes it so your body has to burn more calories so your body can keep its regular body temp up. Think of your body like a furnace, calories are fuel to keep the fire going. When it gets cold out your body works a little harder at trying to keep the body…

Don't let the numbers on the scale worry you. If you working hard at the gym you are probably starting to put on muscle and still burning fat. Muscle weighs more than fat does, so don't get wrapped up in the just the numbers. If you feel good then keep doing what you are doing, try to reach your goal in calories each day.…