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Blips can be really frustrating, but they happen – it's only natural. I lost 42lbs a couple of years ago only to gradually put it all back on again. I found that by allowing myself more calories per day and loosing the weight more slowly, I've adjusted to life in a much more balanced way. I'm exercising more – and…
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I had a similar experience to the others about with SW. I lost 3 stone (42 lbs) over about 9 months, and continued to lose a bit more towards my healthy weight, but I wasn't exercising enough, and was still eating large portions to fill me up. I started eating some things I'd given up rather than sticking to the diet, and…
