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I read an article on another site- that stated that people who do spinning and resistance biking for long periods(i.e not Hiit) are likely to get bigger legs and butt and calves. A lot of it depends on the body type you start with. If you google Spinning making me bigger? You will find some resources.
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Like someone else said- Do Squats, pushups bench press db dead lifts(carefully) and do core using the exercise ball, planks etc. Dont worry about vanity muscles yet. You burn a lot more calories doing large muscle groups and work those vanity muscles in the process. And sprinting can be done instead of long hours of…
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Turbulence training guy- Craig Ballantyne.
