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At your height and weight I wouldn't focus on the numbers so much. Try doing a workout like the 30 day shred, not for weight loss per se, but more for body re-composition (if you want to change how you look). That program is a good starter program and you will see fast results (especially at your height and weight). You…
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Day 9 completed! I might try level 2 tomorrow. I watched it today to remind myself of what it's like. I need to practice the side to side ski move. I'm just ready for a change.
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Just wanted to encourage you all to not quit! If you dont quit, you win! I have been on a plateau forever and jumped on the scale today and I lost two pounds! I'm happy, but I'm nervous, like maybe it won't stay. I'm noticing changes in my body though so I know it's real. I'm going to wait until the end to log my weight…
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Haha all of these annoy me! And whe she is looking at Anita's abs and says "Boy, I'd do just about anything to get those abs." I don't dislike her as a person, I just think she comes across as fake in this video because she's trying too hard to be relaxed and that's not her personality. I think I'd rather see her actually…
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I didn't check in over the weekend but I did cardio on the treadmill on Saturday and took a rest day on Sunday. Six days in a row working out so I'm proud of that! Tripped on the treadmill when I was hopping off to fix the fan and I skinned my knee really bad. It's just like a deeper burn and hurts so bad to bend it so I…
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Done!
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Done for the day! I was pleased with my endurance today...was sweating more though. I had some tough spots. I turned the volume almost all the way down and focused one "the girls" instead of the instruction and somehow the workout was easier.
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My workout is done for the day. I've been taking sport legs and it helps A LOT with the burn. Pushing through!
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When I juice I track the calories of each individual item in the juice. Nektar's only shows calories, not individual nutrients so there's some protein there. I also add spirulina to add protein to smoothies and juices. It's not chalky like other protein powders and it is packed with nutrients.
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Done. The anterior lunges with lateral raises we're making my arms tremble, I did a couple of the lunges without the raises but got back into it. I love how fast the workouts are, but I feel like I need to do extra afterward! I think I am going to work in "rest" days where I just do cardio.
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Starting measurements: Bust 39 in Waist 31 Hips 42 in Arms 12 in Calves 15 in Neck 13 in
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I did it! I used 4 lb weights throughout...was tempted to switch to 2 lb weights at one point but pushed through so I feel good about that. The jump rope hurts my ankles so I alternate feet and that helps. I took measurements...hoping to lose inches everywhere and hopefully a few pounds as well!
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I think it's okay to indulge. It sounds like you didn't enjoy it very much. Sometimes I make a note of how I feel to remind myself not to overindulge the next time. Eat a lot of green veggies, high fiber foods, and a lot of water the next day to help push things through. Get your exercise. You'll be fine.
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I'm glad I found this. I was planning on starting it tomorrow as well. I've used it off and on in the last few years but never 30 days in a row. I remember using it and seeing good results just doing it two or three times a week. I lose motivation when my husband isn't doing it with me so I really need this thread!
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Hey I just wanted to point out, for safety sake, that using a weighted backpack has different rules than using a barbell (with a rack!). Remember, the backpack is strapped to the users back and hanging on the shoulders. When using a weighted pack pack, I have heard to start out at 10% of your body weight and work your way…
