DinahLuneke Member

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  • Hi! I've got 20 years on you, but have fought my weight all my adult life. I am a size 20 and over 200 pounds, and lost 13 lbs before joining MFP. Since joining in August, I've lost 7 more lbs. I was a weight loss instructor/president for 2 years and my job was to motivate people. I can tell you that it's a fact that…
    in Gaining weight..no matter what I try! Comment by DinahLuneke September 2012
  • Hi Icey Rain, Been there, done that. Read Dr. Phil McGraw's Book, 7 Healthy Keys to Weight Loss. And, one of the keys that stuck in my mind to help with binge eating is "When eating behavior becomes AUTOMATIC, you stop paying attention to or evaluating the cause-and-effect of what binge eating does to us." So, automatic…
    in Binge eating. 2 steps foward; 1 step back Comment by DinahLuneke August 2012
  • Oh my gosh! What a difference 8 months PLUS your amazing will power and stick-to-it-ness has done for you! I need to lose another 100 to make my low-low weight goal, but after reading about you...I feel I can do it, too! Thanks SO MUCH for sharing your story. KEEP GOING and NEVER GIVE UP!
    in 8 months ago today I was 101lbs heavier (PICS) Comment by DinahLuneke August 2012
  • It's true. Weight loss and increased sexual appetites go hand in hand. For me, I'm looking forward to losing my next 20 pounds so I can get that ol' feeling back - even stronger!
    in Sexual Question.....thoughts really wanted! Comment by DinahLuneke August 2012
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