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TUESDAY Kcals - 1022 Carbs - 190 Fat - 6 Protein - 48
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MONDAY 19th November Kcals - 920 Fat - 4 Carbs - 156 Protein - 56
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Kcal - 1158 Fat. - 13 Protein - 80 Carbs - 179
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Kcals - 1178 Carbs - 198 Fat. - 14 Protein - 68 I def need more protein and less fat tomorrow.
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Yep, shopping done, doing my 7 veg soup now. :happy:
