Replies
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Hi, you probably are not alone! Just a thought, can you change your timezone on the app to something that would let you see a normal BLDS day?
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No, you aren't alone! i am the same way, usually happens when i'm hungry and lazy and order a pizza or eat some comfort icecream and I feel even worst the rest of the day! I haven't really come up with a way to get over it, I promise myself to do better tomorrow and make a food plan for the next day so I know what I will…
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on your next order get the French Vanilla, it is the best "base" for shakes. I sometimes add Nestle Sugar Free Mocha coffee flavoring (45 cals) to it when I want the coffee taste, I know some people even blend the FV with cold coffee as a treat. what about chocolate peanutbutter banana? or a chocolate berry?
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I know you said you are sick of shakes, but i do Whey protein shakes (chocolate, Target brand) and a cookie dough Quest bar for breakfast (microwave it for 15 second... oooh my goodness). Lunch I take a meat, either meatballs with shredded mozarella, pulled chicken (i make a lot of slow cooker meals). And dinner I usually…
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I'm down about 20lbs on herbalife and found myself at a plateau. I recently switched back to lowcarb and doing protein shakes, I've gotten used to my 2 shakes a day! If you are working out that much it sounds like you aren't eating enough, try mixing your shakes with soy milk or having a snack shake with just water and add…
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I currently do about 80 total carbs per day, about 30+ of that being fiber, so 50 or fewer net carbs. It's really not too hard to do, cut out the "side" dishes with lunch and dinner and just have the meat and veggies. I have found that eating some white-carbs (a bagel thin) in the morning helps with my cravings and I am…
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Thanks! MFP is telling me 1490 to lose 2 a week, I have the same stats as you... looks like I need a heart monitor!
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1800!! I'm feeling bad if i'm hitting 1500. Is that including exercising? How much do you work out? Did you cut out certain foods? Sorry for all the questions, I'm hitting a wall now and your post is inspiring me!
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50lbs in 3 months? WOW! I have VERY similar stats and would love to know what your calorie totals are, I'm struggling with how many I should be eating. Also your exercise routines, your arms looks great and toned!
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That's GREAT!!! Well done!
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Bump! I just made some of my own meatloaf muffins! I love anything in a muffin shape, it helps SO much with portion control. My version this month came out to 87-90 calories each. I wanted to share my meatloaf tips, I mix lean ground beef and lean turkey, 1lb of beef and 1.25lb of turkey makes me about 21 muffins I found…
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Absolutely serious,. I would use SF FF instant pudding to thicken it up. it was what impressed me.
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I used BBV or about 30 days and did like it, lost about 10 lbs. I now use Herbalife because a friend sells it and they have more flavors, but the same concept. But let's make one thing clear: It's a meal replacement, not a shake that makes you lose weight. You don't have to plan out, you can keep a bottle of soy milk at…
