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I just quickly glanced/scanned your food log, but what I have noticed is that there are alot of process (empty calorie) type foods, i.e. - snack type stuff, white bread, processed products - and very little water and little protein. I would greatly up my water intake, especially if your exercising regularly. I would also…
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Do you live near a Whloe Foods, I find their prepared foods selection has a good selection of nutritional foods and I love their salad bar. Whe in a hurry I frequently run in and get something - such as hummus with carrot and celery sticks, salads, soups, sushi, personalize sandwiches, fruit salad, cooked salmon, cooked…
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Disclaimer: These responses are based on me and my expereinces, everyone is a little different. You should experiement and see what works for you.
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I was not able to drop diet soda cold turkey, it gave me a headache trying. so over the course of 3 weeks I went from 1 (or more) a day to one every other day, to 2 a week, and then none, which worked well for me. I don't even miss it. I drink lots of water and some tea. But mainly water with strawberry, lemon, lime, or…
