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It is called reactive hypoglycemia. You have insulin resistance, which means basically that your body is so used to having to put so much blood glucose into cells (what insulin does in the body) that normally what is released is now too much. So extra insulin in the blood tells your body you are hungry even though you just…
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I shook the "I need sweets" blues by not eating sugar. Humans are physiologically trained to crave sugar when they taste something sweet. And it's not only that but as a country our diet is built around carbohydrates ever since the food pyramid with the huge 6-12 servings of carbohydrates/sugar a day, instead of how it…
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Also I saw this on Pinterest today, LOVE IT!! "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some…
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There are so many things you can do to feel more confident!! http://fit-and-happy.tumblr.com/30daychallenge
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The only person I can ever try to be better than, is the person I was yesterday. You will not give up if you truly care about your health. You don't give up on your children (f you have kids), and your mother didn't give up on your, you don't give up on yourself the same way.
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Even better than a mini fridge, depending on how you look at it, is to reserve a shelf in the big fridge for yourself. Your father will see the foods you are eating and maybe he'll start to feel bad that he isn't supportive. There are many things you can show him, like the movie "super size me" "forks over knives" "fast…
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What's a perfect diet consist of? What's your favorite breakfast? Did you ever fall off the wagon?
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Feel free to add me. I'm trying to eat clean, and exercise anytime I'm over calories. My diary is open too.
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40/30/30 is the zone diet. Jennifer Aniston and more celebrities liked it, but I find it very confusing.
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I used SP for a little while but never stuck to my goals. I really like MFP because you can read other people's diaries... I get really good useful meal ideas that way. Plus I can see what people liked about my days or can keep me on track with water or exercise. WW was way too slow and their food database is lacking so…
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Get a probiotic, and go for a run. Eat an apple or two,raspberries are powerful too.
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Thank you all for your replies. I ask because I am an acupuncturist, and so often I have patients with auto immune disease, and dairy and gluten are the #1 allergens that people have disease from. I guess the ONLY way to find out is to eliminate them from my diet for a few weeks. I have been widdling down, but can't commit…
