moonfruity Member

8 months in I love it! It has helped me gain mobility, strength, and lose 34 lbs. Great supportive group of people. I ran my first 5k with friends from crossfit. It is life changing.

Signing onto MFP :) staying consistent and doing the same things over and over and seeing the results.

I would track food you will start to see that eating a heavier breakfast will keep you fuller longer. I like almonds and nut thins, as well as coconut oil in my coffee.

My face, then my hips, slowest losing it in my abdomen

Do exercises that do not feel easy to you, such as kettlebell swings, pushups, pull ups, squats, rowing, etc. I joined crossfit and have been losing a lb everyweek. Losing weight is 80% diet 20% fitness. Good luck!

It took me two months to see progress in my weight, like real progress =21 lbs gone. It will come though. I had to switch to eating paleo.

I believe the zone diet is the closest you will get, with plenty of weight training added in.

Try measuring yourself! I bet you will see a big difference in the tape measure #!

I'm starting OnRamp in August! I can't wait! I have 160lbs to lose! I can't find the CrossFit group though...

I lasted a week and couldn't follow it. I switched to the Bulletproof Diet.

It starts with Food Audiobook

There are registered dietitians who advocate for chocolate milk, turkey bacon and Splenda With Antioxidants. No thanks! I'll take whole food over that crap.

and your qualifications are?

To everyone that thinks yeast is beneficial should visit http://www.cancerfightingstrategies.com/fungus-and-cancer.html#sthash.x6ojVYVb.dpbs Yeast is very prevalent in most if not all cancer patients. Scary!!

She's talking about the anti candida diet. I think it's a good idea, mostly eating vegetables, meat, and probiotics. You will feel terrible the first 3-5 days because that is the time yeast is dying off. If you have really difficult to overcome sweet cravings then the anti cadida diet is very beneficial. I am an…

Turkey Sloppy Joes !!

I was able to stick with a Whole30 for 12 days. I lost about 12 lbs. but it was strict for me. I am eating a low carb diet, with dairy but no sugar. I have found dairy doesn't affect me like sugar, so taking out the others (beans, grains, and sugar) is about the best I can do for now. It's a really really awesome program…

Maybe you are eating too fast, too much at the same time and waiting too long between meals.

I hiked a 3200ft mountain, and didn't blow my diet like I usually do on the weekends! YAY!

See a chiropractor

I would focus on myself instead of your mother. I really love EFT for these types of emotional dysfunction here's a youtube about it. http://www.youtube.com/watch?v=Fhl48JCdvDM

You should read "The South Beach Diet" Book, also I'm currently doing the Dukan Diet by Dr. Dukan. You won't get all the facts unless you read the books about the research behind these diets.

I will say I have tried almost every diet in the book. I have to not eat gluten, sugar, dairy, most all grains... because of food sensitivities. Even a paleo diet wasn't working for me. I found the Dukan Diet to be very successful thus far, which I started Monday (it's saturday today) and I have lost about 15 lbs. I am…

There are many different types of protein. Have you tried lamb, seafood, beef (tons of ways to prepare). Also add different spices. I made chicken I dipped in eggs, then oat bran (salted), then pan fried with garlic powder and paprika! It was divine. There's also a Dukan Diet Cookbook you could check out for other ideas.…

yoga or pilates perhaps?

I love coconut milk.... the best.

Innate Choice Fish oil. You NEED to get a fish oil that is kept in the refrigerator because fish oil can go rancid easily. having it cold also helps with the taste... and generally higher quailty fish oils are kept in the refrigerators at health food stores. Also make sure you have the therapeutic dose of 1700 mg EPA/DHA…

add fruits, low sugar jam, honey, walnuts, almonds, fiber one, pomegranet seeds, raspberries/blackberries, blueberries

Carrots, Cucumbers, Cauliflower, Broccoli with 1 cup sour cream, 1cup mayo with a ranch dressing packet.

Bacon