JenPeerless

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  • ** I also eat at 15% TDEE though rather than the stock 1200/day [/quote] What's TDEE?
    in Eating exercise calories Comment by JenPeerless August 2012
  • Your daily calorie goal is already based on being in a deficit, so it you burn 400 calories working out, you do need to replenish those calories, right? Food is fuel. So on days you work out hard, you do get to eat more (I just have to remind myself to choose my calories wisely!) I can understand head games though....
    in Eating exercise calories Comment by JenPeerless August 2012
  • It's CRAZY! One of the worst culprits? Panera Bread. They like to masquerade as healthy food but the reality is I might as well eat a Big Mac (except for the freshness factor, the fat and calories pretty much are comparable.) I ate at Chipotle the other day - I don't know what I was thinking - and I came home to find out…
    in How, I ask you? HOW?! Comment by JenPeerless August 2012
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