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I usually walk for 5 mins or so before I start running so that my muscles are a bit loose but honestly, the first few minutes before you hit the runners high are bound to be a bit worse, so you might just have to get used to it. Running outside makes pacing hard, but try buying a runners watch that can track your pace. My…
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A lot of your caloric input depends of your weight. I weight 117 so I eat 1200cal/day. When you are dieting, you are going to be hungry a lot, especially if it is a radical change in the amount that you eat. Try to limit yourself to 1500 a day. Drinking a lot of water will help you feel less hungry and it will help you eat…
