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Queen-did you see a big difference in loss between tracking calories and not tracking calories?
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Just chiming in to say that I, too, am doing Phase 1. I did SBD a few years ago and lost a ton of weight. Would have stayed on it but I got pregnant with twins, had to breastfeed (needed carbs) so couldn't do that diet through that, but I am back on it now. I agree with the earlier poster, you will feel better in a few…
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Also, the coconut milk has higher fat content than other supplement milks like almond or soy for what it's worth, and coconut is not a nut so it's not a nut allergy issue usually.
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My twins are breastfed, and drink water and coconut milk too because of a cow's milk allergy. Before age one, breastmilk or formula and water are sufficient. Juice is just sugar really.
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I was wondering the same thing. I have been, but I don't know if I should be. I still lost 3.5 lbs my first week here though, even with eating them
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OH me too... Age 32 Height 5'7 SW 199 CW 199 GW 59
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I hope I am doing this right, just joined last night so I am a newbie. I NEED A TWIN! FEMALE (those are Phelps and Lochte's bodies in my pic because yum... eye candy) Age 32 Height 5'7" SW 199 CW 199 GW 159
