dcomi Member

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  • I work out mostly in the AM. I make sure I'm hydrated and my first moves (lifting, running or biking) is slow and light. When your 55 a little stretch and warm-up is necessary. The lifting experts say to have a little caffeine, carbs an hour before. That means I'd have to wake up at 3:30AM. Also some protein after (whey,…
    in working out in the am before breakfast Comment by dcomi December 2009
  • some wines contain sulfites which can cause headaches in some. Drinking water with wine would help also.
    in Wine headache Comment by dcomi September 2009
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