crbunter912

I was set up with the nutritionist on base and she has me at 1580 calories, 178g carbohydrates, 53g fat and 99g protein per day. I was doing good until my husband and I went back to Mississippi for Thanksgiving and I forgot to log while we were there and just didn't pick it back up. I'm starting back to logging tomorrow…

Try to buy it raw whenever possible because it is actually easier to cook. If you buy it frozen, it overcook. I can send you a recipe for Shrimp Creole, if you'd want. I have several shrimp recipes. They are also good to put in pasta salad too :) When you cook them, cook them until they are pretty much white or a light…

Also I hear that if you have had Mirena and didn't have a problem, then Implanon/Nexplanon won't be a problem either because they are made of the same hormone. I don't remember gaining any weight on Mirena but know I did shed pounds once I had it removed but retained again once I got put on Nuvaring (shedding pounds once…

Reading this makes me feel a little better about getting the Nexplanon - my PCM recommended it for me but all I have heard about is people gaining ridiculous amounts of weight. I have to call today and make an appointment to talk to him about having it inserted. After I have it inserted, I'm going to start a better gym…