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I say there is something magical getting up early to exercise. It is starting the day with a win and that is so important. It can give you motivation for the rest of the day. Talk yourself into it... say... After I wake up I will only be tired for another 5 minutes and then it will leave. Overtime my body will get used to…
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People have lost weight on 1500 calories a day. Try that and see if you are more content. An extra 300 calories may make a big difference in feeling satisfied.
